Brain fatigue assessment · Llandudno & UK-wide
Brain fog, mental exhaustion, or thinking that slows to a crawl. We assess properly — cognitive function, mental stamina and the drivers that drain them — then build one clear plan around what we find. In clinic in Llandudno, or online wherever you are in the UK.
14 yrs
Brain fatigue-focused practice
2
Assessment & support pathways
90 min
Full assessment length
Symptom check
Tap everything that applies. This is not a diagnosis — it is a way of seeing the pattern before we look at your cognitive function and the drivers behind it.
Nothing selected yet.
Our approach
Brain fatigue is rarely just one symptom. These principles keep us looking at the whole person.
A detailed history and structured screening — not a checklist that reduces you to a score.
We consider cognition, sleep, mood, inflammation, hormones and the gut-brain axis together — because brain fatigue rarely travels alone.
We look for what is draining the system — not just what the symptoms look like — so the plan targets the cause, not the noise.
Practical lifestyle, nutrition and cognitive strategies in a single written plan we revise as your energy and clarity return.
What we offer
Nothing here works well alone. The combination is what restores your mental clarity and stamina.
A structured assessment of cognitive function, mental stamina and the patterns behind brain fog and mental exhaustion — using validated screening tools, detailed history and clinical interview, with a clear written report you can share with your GP.
A systems-based investigation of the drivers that commonly underlie cognitive fatigue — sleep, inflammation, nutrient status, thyroid and blood-sugar regulation, hormones and the gut-brain axis — interpreted against your symptoms and history.
Practical strategies to rebuild mental stamina, manage cognitive load and pace demanding tasks — built around a real week, not an ideal one, and reviewed as your capacity improves.
Targeted nutrition, sleep and recovery guidance that supports brain energy and resilience, addressing the lifestyle factors that keep mental fatigue in place.
What to expect
Choose the format that suits you — in clinic or over secure video. Testing costs, where required, are quoted separately before you commit.
£85/ 60 minutes
A first conversation to review your history and concerns, and to establish whether a full assessment is the right next step.
£175/ 90 minutes
The complete workup: structured cognitive assessment, functional medicine review and a written report with tailored recommendations.
£85/ 60 minutes
Scheduled reviews to adjust strategies, revisit recommendations and support you as your mental stamina and clarity return.
About
Alan has spent fourteen years working with people who were told they were simply run-down, stressed or “getting older” — while their thinking quietly slowed and their mental stamina drained away.
His practice sits at the meeting point of cognitive assessment and functional medicine. Rather than treating a single label, he examines how cognitive function, sleep, inflammation, nutrient status, hormones and the gut-brain axis are shaping your daily life, then works through the drivers in order of impact.
He works alongside GPs and psychiatrists, and is direct about what his approach can and cannot do. Consultations are available in clinic in Llandudno or online across the UK, so you can be seen wherever you are.
FAQ
No. We work alongside your medical team. We do not alter prescribed medication — we assess, report and recommend, and share our findings with your clinician on request.
Usually more so. A structured assessment clarifies what is driving your fatigue, documents it in a report you can share, and gives you a tailored set of recommendations for support, adjustments and self-management.
Bring whatever you already have — recent blood tests, sleep records, previous screening questionnaires or letters. If fuller information is needed we will tell you exactly what to gather before the assessment.
Many people feel clearer and more understood immediately after the assessment. Practical gains in focus, mental stamina and daily functioning typically build over the following weeks as strategies bed in and the underlying drivers are addressed.
Both. You can attend our Llandudno clinic for the full hands-on assessment, or be seen over secure video from anywhere in the UK.
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