Your Brain.
Properly Recharged.
Exhausted, foggy, anxious or low, and sleeping badly? We find what is draining your brain, build a plan around your results, and back it up with the eight-week Brain Health Blueprint email programme, free with your Full Consultation.
We can help with
- Brain fatigue and low mental stamina
- Brain fog: slow thinking, losing words, poor focus
- Low mood and loss of motivation
- Anxiety, worry and a mind that won’t switch off
- Poor, broken or unrefreshing sleep
- Burnout and stress that has gone on too long
Your brain runs on more than willpower
Brain fatigue, fog, low mood, anxiety and poor sleep rarely have a single cause, and they feed each other. Poor sleep drains focus and mood; anxiety disturbs sleep; low energy makes everything harder. Underneath, the same drivers often show up again and again: blood sugar swings, stress hormones, inflammation, thyroid and iron, gut health, inactivity and an overloaded nervous system. When routine tests come back “normal”, too many people are left with no explanation and no plan.
Knowing why makes change easier
Most people already know that sleep, food, movement and stress matter. What they are rarely told is why, or which of them matters most for their own brain. Your Full Consultation gives you a personal plan built from your results. The Blueprint then backs it up: eight weekly emails, each explaining how one root cause contributes to brain fatigue and one small step to take that week.
Included free with every Full Consultation.
What’s normal, and what’s worth checking
Everyone has tired, foggy or low days. The pattern matters more than any single bad day.
Usually fine
- Tired after a busy week or a late night
- Energy that comes back after good sleep
- A low day that lifts
- Nerves before something important
Worth looking into
- Tired or foggy most days for more than a few weeks
- Losing words, slow thinking or poor concentration
- Sleep that doesn’t refresh you
- Low mood, worry or irritability that won’t shift
- Needing weekends just to recover
Get help now
- Thoughts of harming yourself or that life isn’t worth living: call 999, NHS 111 (press 2) or Samaritans 116 123
- Sudden confusion or rapid change
- Unexplained weight loss, night sweats or new neurological symptoms: see your GP promptly
Brain, body and mind work as one
How clear, calm and energised you feel depends on three systems working together, and when one falters, the others feel it.
Brain. Focus, mental stamina, brain chemistry and how the brain handles load and recovery.
Body. Blood sugar, thyroid and stress hormones, iron and other nutrients, inflammation and the gut.
Mind. Stress, mood, thinking habits, sleep and the nervous system’s “on” switch.
How to start
Take the Brain Fatigue Profile
A 15–20 minute online profile scoring nine body systems that can drain brain energy, from gut, blood sugar and thyroid to hormones, brain function and sleep. Your report is ready straight away. £12, credited against your Discovery Consultation, making it £83.
Start the profileDiscovery Consultation
An unhurried 60-minute conversation about your energy, focus, mood and sleep, online or at the clinic. We agree which tests, if any, are worth doing. £95, or £83 if you have taken the profile.
Full Consultation and your Blueprint
A 90-minute root cause analysis: your lab tests and dietary analysis reviewed, the main drivers identified and a personal plan. £125. Your eight-week Brain Health Blueprint email programme then begins, free.
Alan Lee
Alan Lee is a clinician, educator and researcher in functional medicine and functional neurology, specialising in gut, hormonal and brain-based imbalances. He works alongside GPs, therapists and specialists to find and address what is draining energy, focus, mood and sleep.
Trained at: Institute of Functional Medicine · The Kharrazian Institute · Carrick Institute of Neurological Sciences · International Association of Functional Neurology and Rehabilitation · Association of Functional Nutrition and Lifestyle Medicine
More about Alan →Questions people ask
Do you treat depression or anxiety?
We don’t diagnose or treat mental health conditions. If you have depression or an anxiety disorder, your GP and psychological therapies remain central to your care. The Brain Health Blueprint works alongside them on the factors research links to mood, energy and focus: sleep, movement, food, stress, and physical causes such as thyroid, iron or blood sugar problems.
Will you change my medication?
No. Please carry on with any medication your doctor has prescribed. If our findings suggest something your GP should review, we will tell you and, with your permission, share it with them.
Can I do everything online?
Yes. Every consultation and session can be online, anywhere in the UK, or at the clinic in Llandudno if you prefer.
What if exercise makes my fatigue worse?
Tell us. If effort leaves you crashing a day or two later, we use energy pacing rather than a step-up exercise plan, in line with NICE guidance, and we may suggest your GP checks for conditions such as ME/CFS or long COVID.
How much does it cost?
Brain Fatigue Profile £12 (credited against your Discovery Consultation, making it £83) · Discovery Consultation £95 · Full Consultation £125 · Follow-Up Consultation £95. The eight-week Brain Health Blueprint email programme is included free with your Full Consultation. Lab tests are priced separately.